Try staying in a darkened room and lying still can bring relief for a sufferers migraine pain once a migraine has hit. Because lying down provides a person that is suffering from migraine a relaxation which is critical to lessening the pain. If you know yoga, this is a good time to practice it. Also, take slow, depth breaths into the abdomen letting your attention watch your naval rise and fall, as this calms the mind.

There are some women benefit from evening primrose oil, progesterone cream and dandelion tea to detoxify the liver. Of course there are some women with symptoms so severe they need drugs such as imitrex. This is the time where you need to follow your doctor’s advices.

If you are suffering from the awful agony of migraine read about migraine headache news or visit the website www.migraine-headaches-information.com for more info.

A migraine causes a sufferer episodes of severe or moderate headache, which is sometimes felt on one side of the head or sometimes on both sides of the head and pulsating. Migraine pain may last between several hours to three days, and may accompanied by a gastrointestinal upset, nausea and vomiting, high sensitive to bright lights and noise. Approximately one third of people who experience migraine get a preceding aura.

Women are more likely to experience longer duration migraines not necessarily associated with menstruation. Migraines with auras are more severe. Many people seek help from a physician when experiencing migraines with auras. The most common auras are visual and can be bright colors surrounding the outer visual field and are less intense a

If you need help about your migraine visit the website www.migraine-headaches-information.com or read the migraine headache news to learn more information.

For some people, the worst thing about a migraine is not the pain - it’s migraine nausea. Nausea and vomiting are two very distressing symptoms accompanying migraines in some people. About 80% of migraine sufferers get nauseous, but only 30% actually throw up. In rare occasions, a person may vomit so many times they actually become dehydrated. For the type of nausea primarily caused by the brain itself, the activity that causes the migraine also causes the nausea. This is where the “triptan” drugs are used.

Most of the time, simply treating the migraine relieves the nausea. However, the nausea and vomiting may be so bad that it actually prevents a person from taking their migraine relief medications. When this happens the nausea only serves to prolong the agony. One natural method that delivers real benefits is ginger. Taking ginger in the form of tablets or even a tea has been shown to alleviate some of the nausea accompanying a migraine, as well being effective for other conditions, including motion sickness, pregnancy and vomiting after surgery.

There are two types of migraine pain relief: Nausea that’s caused by extreme pain from any source – whether it be from a headache, neck or back pain, or abdominal pain. Nausea produced by the brain sending signals down the vagus nerve into the stomach causing acute queasiness. In the first instance, standard anti-nausea medications may be used to relieve symptoms. These medications may be taken orally as pills - or in severe cases where someone just cannot hold down anything - as rectal suppositories. Answar any of your Migraine and Headache Questions you may have.

Examples of standard anti-nausea medications include:
Phenergan (promethazine hydrochloride)
Thorazine (chlorpromazine)
Compazine (prochlorperazine)
Tigan (Trimetho-benzamide hydrochloride)
Reglan (metoclopramide hydrochloride)
Gravol (dimenhydrinate)
All of the above are available in suppository form except for Reglan.

Special imaging and magnetic brainwave studies strongly suggest that Cortical Spreading Depression (CSD) forms the biological basis for the “negative symptoms” of a migraine aura. From studying a particular type of migraine relief - Familial Hemiplegic Migraine (FHM) - recent findings have shown two genes are responsible for causing this symptom. These genes - which control the ion flow of calcium, sodium and potassium to the nerve cells - are damaged in people inclined to this type of migraine. It’s believed this genetic mutation makes a person’s neurons susceptible to CSD.

In essence, the nerve cells (or neurons) don’t get properly “recharged” – resulting in diminished or depressed neural activity. Whatever the reason, this reduced activity slows down normal body functioning. If the affected neuron complex happens to control the sight centers (visual cortex) then visual disturbances or losses may occur. However, as these neurons begin to react to or recover from the CSD, they may become hyper excitable, resulting in visual phenomena such as flashing lights and zig zag lines. (It’s sort of like the neuron’s compensate by rebounding and going into overdrive!)

This hyper excitability then activates the major nerve complex behind the eye (trigeminal nerve). If you need some one to get a hold of incause of a emergency call Dr. Andrew Jones he will help you out with any kind of migraine that you may have. This initiates migraine headaches by activating the highly pain-sensitive “dura mater” - the membrane sheet wrapping around the brain.

Here are the facts - approximately 1 out of every 10 Americans experiences migraines. For women, it is much higher number – as much as 1 out of every 3 around the age of 35. Yet many people suffer needlessly because neither they nor their doctors recognize the symptoms that can accompany migraines. They also underestimate the impact that their headaches are having on their lives and on their families. Dr. Andrew Herzog of the Harvard Medical School’s Neuroendocrine Unit published two articles in the journal Neurology, describing how natural hormones influence nerve cells in the brain by demonstrating a dramatic reduction (68%) in a condition called Catamenial Seizures.

The bottom line is if you don’t get the relief you need for your frequent bad headaches, you may have migraines. In fact, in the United States alone over 14 million people who suffer from migraines have not been diagnosed with migraines yet. Could you be one of them? Cluster Headaches are often misdiagnosed as well. Cluster headache, which is an incredibly severe headache, is frequently just another form of a migraine association. Cluster headaches are usually found in men. There is a great deal of controversy whether cluster headaches are a subset of migraine headaches since many of the symptoms overlap. These seizures paralleled the time course of migraine headaches during the menstrual cycle so closely, that the seizures are now labeled as “menstrual seizures”.

Here is how you can determine whether what you’re experiencing is actually a migraine:If you experience any 3 or more of the following symptoms, If you want to know what the migraine headache news is to make sure that you have a migraine:

(1)Your headache feels like someone has stabbed an ice pick inside your brain (2)Pain is usually one-sided (but can be both-sided, especially if around the eyes) (3)Your headache does not respond to regular over-the-counter painkillers (4)Pain is pulsating, pounding, or throbbing (5)Light and sound bother you a lot (6)Pain worsens when you move or bend over (7)Pain becomes so intense that you throw up or become nauseated(8)You get dizzy just by turning your head (lying in bed) (9)You feel that you have to lie down, go to bed, or withdraw to a quiet dark room (10)Vision may be blurred, like a curtain comes down over your visual field in one or both eyes (11)The headache can last from several hours to several days (or even weeks).

Finally, there is the general pain management approach to migraine nausea. This approach is not specific to migraines, but to pain in general. There are basically two types of pain medications: Non-narcotic and narcotic pain medication. Non-narcotic pain medications consist of anti-inflammatory medications called NSAIDS. These are the aspirin-like compounds found in prescription strength and over the counter at a local pharmacy. The public is well versed with the brand names like Motrin, Nuprin and Aleve. I will not go into any further detail here. Another major non-narcotic medication, but is technically not an NSAID, is Tylenol. Again, the public is knowledgeable about this drug.

The narcotic pain medications are the other pain management method to migraine pain relief. Vicodin and Lorcet are perhaps the most familiar first-line narcotic pain medications. There are tighter prescription controls on doctors for other narcotics like Percodan, Darvon, Equigesic, and Oxycontin, just to name a few. There are many, many narcotic medications available. Narcotics are almost never advisable unless there is an emergency room situation whereby this is the initial presentation of a migraine headache or a dramatic worsening compared to past headaches. Some unfortunate sufferers of cluster headaches require narcotics. Many have committed suicide.

Once you go down the road of requiring narcotic pain medications for a medical condition and find what the diagnosis is that does not resolve, addiction and tolerance is a near certainly. There are numerous political and legal implications for both the doctor and the patient when this occurs. Virtually all 50 state boards of medicine that regulate doctors and grant their licenses to practice medicine are taking a strong look at narcotic-prescribing habits of doctors. This is why doctors are extremely reluctant to prescribe narcotics almost under any situation. As a result, many people who require these medications cannot obtain them.

No more fried steak? Citizens challenged to lose 1 million pounds in 2008

OKLAHOMA CITY - With a button-popping spread of cornbread, sausage and gravy, chicken fried steak and pecan pie designated as Oklahoma’s official state meal, it’s no surprise that Oklahoma City’s mayor wants to put the city on a diet.

Mick Cornett has challenged the city to shed 1 million pounds as its New Year’s resolution.

Prompted in part by his own struggle to lose weight, Cornett wants to end Oklahoma City’s dubious distinction as one of America’s fattest cities.

“The message of this obesity initiative is that we’ve got to watch what we eat,” Cornett said Thursday. “Exercise is part of it and the city is trying to change into a city that is less sprawling, has more density and is more pedestrian friendly, but you’re not really going to take on obesity unless you acknowledge that we eat too much and don’t eat the right foods.”

As part of the initiative, residents can sign up and track their weight loss on a new Web site, www.thiscityisgoingonadiet.com. More than 2,600 people had registered by Thursday. They’ve lost more than 300 pounds.

Besides a body mass index calculator, the site includes recipes and links to metro-area fitness centers. Plans call for expanding the site to include the opportunity to blog and network with other participants, Cornett said.

“It’s always easier if you’re doing something hard if you have other people to do it with,” he said.

The mayor timed the start of the weight-loss program to the beginning of the new year, when many people begin exercise programs after holiday feasts.

Oklahoma City ranked 15th in a 2007 survey of America’s fattest cities conducted by Men’s Fitness magazine. The survey examined lifestyle factors in each city, including fast-food restaurants per capita and availability of city parks, gyms and bike paths.

“I can’t tell you exactly where you rank in our 2008 survey, but I can tell you that Oklahoma City is in the top 10,” magazine spokeswoman Jennifer Krosche said. “That’s not good.”

‘We’re spectators’
The Oklahoma Legislature designated an official state meal in 1988. The menu also includes fried okra, squash, barbecue pork, biscuits, grits, corn, strawberries and black-eyed peas.

Cornett, 49, stands about 5-foot-10 and weighs 183 pounds. He began a personal fitness initiative eight months ago when he weighed 217 pounds.

“I would like to get down to 175, so I’ve made a goal to lose 8 pounds over 8 weeks,” he said.

Carrie Snyder-Renfro, a 44-year-old teacher working out at a fitness center Thursday, said she made a resolution last month to eat healthier and exercise. While she was unaware of the mayor’s Web site, she said she would consider signing up.

“Last year I dieted and lost about 10 pounds a month for three months, but I left out a key component,” she said, huffing and puffing on an elliptical machine. “I didn’t exercise regularly. I ended up losing muscle mass instead of fat, and I ended up gaining almost all of it back.

“Now I’m making it more of a priority to put everything in balance. I have to get the eye of the tiger back.”

Cornett wants to make exercise more attractive to residents by increasing the number of bike trails and sidewalks in the sprawling city, where public transportation is minimal, most people are wedded to their cars and outdoor activities for some might be limited to watching a football game.

“In Colorado, you ski, you climb, you run … something,” said Karen Massey, community nutrition coordinator at Integris Baptist Medical Center. “In Oklahoma, we’re either involved in competitive sports or we do nothing. We’re spectators.”

Washington chiropractor announces new non-surgical approach to back pain relief.  Dr. Dan D. Baldwin of Puyallup, WA now offers ground-breaking approach to relieve severe back and neck pain.  The spinal decompression system treats sufferers by gently reducing the pressure within spinal discs.

In the past a patient suffering from back problems usually was given pain medications and then instructed to refrain from physical activities or referred for physical therapy.  If and when they weren’t progressing they were sent for back surgery.

Today back pain sufferers don’t have to live with that pain anymore.  The new non-surgical spinal decompression treatment was developed to effectively treat lower back pain and sciatica resulting from herniated or deteriorated discs. This procedure not only significantly reduces back pain in many patients, but also enables the majority of patients to return to more active lifestyles.

Natural alternatives for you to take care of your skin can benefit you if the moisturizers you are looking for have the herbal essences that are need to help the body to fight anything and everything that can hurt or destroy the skin and the immune system. These can be internal things or those substances in the environment around you. It can also help you to combat the damage that happens by the free radicals in the environment and the ultraviolet rays of the sun. For these things to work properly there needs to be many kinds of essences that need adding to the top layer of skin.

Natural alternatives or holistic care is the best thing you can give to yourself. The plant oils and extracts are rich in everything the body needs to be at the top of the game. You can find a holistic treatment for anything that is wrong and most of them are really great for doing what they say they do. Not only will they make your skin feel good, the scent will give you the emotional boost that you need to combat the stress of your life each day. When you smile, the skin on your face looks much better thatn it did when you were always frowning. Smiling is the best skin care of all!

Giving yourself a way to have younger looking skin is one of the benefits of the natural alternatives for you to choose when talking about your skin care routine. Why is this type of skin care so good for you and how can it give you a sense of total well being. When talking about the actions of being anti-inflammatory, it will give you a lessening of the aches and pains that will help to raise your emotional health. If you are fighting with the hardness of every day life then this natural skin care is for you. When you feel better all over, this is shown on the face. When you worry or are in pain, you tend to frown and this will cause wrinkles on your forehead and around your eyes.

Ingredients that are applied directly to the skin are one of the many types that will be beneficial to natural care for the skin. When it is on the skin, it helps to perk up the elastin and the collagen strands that are damaged by the suns rays. Elastin is the thing that allows the outer layer of skin appears soft and smooth and makes the skin elastic. Collagen is the thing that makes up the tissues that join to one another. You may also be able to find a good way to take these things internally also to give yourself a double shot of the good things in life.

A recent study published in the July issue of Economic Inquiry raises that question. With roughly two-thirds of the American population overweight or obese, have our cultural Continue reading →